As we learn a new task, the demand on our attention by that task shifts from high demand to low demand. Only once we master a task can we successfully divide our attention.
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The Warm-Up: a thing we hear so much about and yet warm-ups in an instrumental sense are often used to describe technical exercises instead of warming up the body. Athletics research has shown us that warming our body tissues increases muscle blood flow, heat, coordination and sensation
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Trigger points are dense spots of hyperirritable tissue in skeletal muscle. They can refer pain away from the site of origin and be caused by repetitive microtrauma, muscle strain, stress and anxiety.
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Motor learning is the process leading to a change in the capability of producing a skilled action- what we call practicing. We all know from spending hours upon hours in the practice room that not all practicing is the same.
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